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Strength Training
Progressive Overload: Gradually increase the weight or resistance used in exercises to continually challenge muscles and stimulate growth.
Diet and Nutrition
Frequent Meals: Eating 5-6 meals per day can help ensure a steady supply of nutrients to the muscles throughout the day.
Rest and Recovery
Adequate Sleep: Aim for 7-9 hours of sleep per night to support muscle recovery and overall health
Understanding Poses
Classic Physique Poses: Specific to classic physique competitions, including poses like the vacuum pose and the classic front and back double biceps.
Learning Transitions
Smooth Movements: Transitions between poses should be fluid and natural, ensuring that each movement highlights the physique without awkward pauses
Presentation Skills
Stage Presence: Developing confidence and a commanding stage presence to engage the judges and audience.
